Contents

Thinking About Safety

Thinking About Safety

People with low bone density are at risk for falls and fractures. This risk is even greater if you've already had a fracture. Take a minute to think about your safety and the safety of your loved ones. Are there ways to increase your home safety? Do you have friends or family who might need your help?

Home Safety

A large part of life is spent at home. To make your home safer:

Keep a flashlight by the bed.

Place nightlights in bathrooms and hallways.

Remove or fasten loose rugs, carpeting, and stair treads.

Keep cords out of walkways.

Keep stairs free of clutter. And make sure

handrails are secure.

 
Install handholds in the bathroom.  
Use a shower stool.
Also, apply adhesive strips to the tub or shower floor.
 
Personal Safety

Keeping your balance is the key to avoiding fractures caused by falls. Talk to your healthcare provider about avoiding medications that alter your sense of balance. To increase your safety:

Use handrails on stairs and escalators.

  • Wear glasses, if you need them. Use them when you go out. And wear them if you get up to go to the bathroom at night.
  • Wear shoes that fit properly and have slip-resistant soles.
  • Walk slowly and watch where you're going.
  • Don't walk with your hands in your pockets. Keep your hands free for balance.
  • Avoid walking outside at night, in dark areas, and on wet or icy surfaces.
  

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This content is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem. © 1990, 1995, 1998, 2000 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030. www.krames.com 800-333-3032. All right reserved.