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Bones Change Over Time

The bone cells you have today aren't the ones you were born with. Bones are always changing. That's why you can have an impact on your bone health, no matter how old you are. Keep in mind: the total amount of bone in your body is your bone mass. The goal is to keep your bone mass high.

Childhood

The body builds the most bone during these years. Boys and girls need foods rich in calcium. They also need plenty of exercise. Together, a proper diet and exercise help bones grow strong and healthy.

Young Adulthood to Age 30

During young adulthood, bones become their strongest. This is called peak bone mass. The same habits that built bone in childhood help keep bone healthy now.

Age 30 to Menopause

Near age 30 the body starts making less bone. But you can help slow the rate of bone loss. With frequent exercise and by getting plenty of calcium, the body can maintain bone mass.

After Menopause

Menopause is when a woman stops having monthly periods. It may occur naturally, or it may happen after surgery to remove the ovaries. After menopause, the body makes less estrogen (a female hormone). This increases bone loss. In fact, a woman can lose up to 1/3 of her spinal bone mass in the first 6 years after menopause. Treatment may be needed to reduce risk of fractures.

Later in Life

Now both men and women need to take extra care to help their bones. In later years, the body loses more bone than it makes. Bone density testing can tell you if your bone loss is a problem. Medication, diet, and exercise can help keep your bones strong. This helps reduce your risk of fracture. It also helps improve the quality - and length - of your life.

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