Can Sprains Be Prevented?
The best way to prevent reinjury is to give a sprain time to heal fully. Once you're back on your feet, think before you move. Choose the right shoe for the activity. And remember to wear any splints, braces, or orthoses (custom-made shoe inserts) prescribed by your doctor. Follow these tips to help prevent reinjury:
- Wear high-topped, lace-up shoes for extra stability.
- Choose shoes with cushioned insoles if you walk or run on roads or pavement.
- Be careful walking and running on rough ground to avoid tripping.
- Vary the direction of your route to avoid overusing your muscles. And stretch both before and after you exercise.
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