Maybe your shoulder is healing without surgery. Maybe you're recovering from surgery. In either case, your shoulder's starting to feel good again, and you want to keep it that way. From now on, think about how you're moving. Try not to strain your rotator cuff. And remember to exercise. It's one of the best ways to keep your shoulder fit and strong.
Smart Moves
Ease yourself back into healthy everyday activities. Remember the following:
- Don't push, pull, lift, or carry anything heavy while your shoulder heals.
- Avoid long periods of overhead shoulder activity (like reaching or throwing) while your shoulder heals.
- Use good posture. Stand straight and relaxed without slouching.
- Don't read or watch TV propped up on the arm or elbow of your injured shoulder.
- Don't sleep on your injured shoulder.
- Use your shoulder daily, even if it hurts a little. A stiff, inactive shoulder takes longer to heal.
- Warm up your shoulder muscles before doing any exercise or sports activity.
Smart Exercise
If you plan to start working out or playing sports again, keep these pointers in mind:
- Keep doing your stretches and strengthening exercises. They will help prevent stiffness and weakness in your shoulder muscles.
- Before returning to sports or aerobics, find a good coach or instructor. He or she can show you the best ways to move to prevent future shoulder injuries.
This content is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem. © 1990, 1995, 1998, 2000 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030. www.krames.com 800-333-3032. All right reserved.