A Lifetime of Bone Health

Every year, millions of men and women are diagnosed with bone loss. This condition can lead to osteoporosis, a disease that weakens the bones. Weakened bones are more likely to fracture (break). But osteoporosis doesn't have to be a fact of life. With medication, diet, and exercise, you can work toward a lifetime of healthy bones.

Bone Loss Affects Your Life

Bone loss changes your body and your life. It weakens your skeleton, which you need for support. It also increases your risk of fracture. A spinal fracture can lead to severe back pain, deformity, and loss of height. This can cause problems with moving and breathing. A hip fracture is even more serious. It can require long-term nursing home care. Fractures can reduce your level of independence.

You Can Take Action Now

Osteoporosis is a serious disease, but it can be prevented and treated. You're never too young or too old to start taking care of your bones. You and your healthcare provider can take steps now to protect your bone health. Start by learning your risks for developing osteoporosis.

This content is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem. © 1990, 1995, 1998, 2000 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030. www.krames.com 800-333-3032. All right reserved.