On The Road To Recovery

Back surgery is the first step on your road to recovery. The next steps are really up to you. You can recover faster and stay healthier if you learn to take good care of your spine. That means maintaining good posture, moving safely, and exercising regularly to strengthen the muscles that help support your spine.

Good Posture

Your spine forms three natural curves made of bony vertebrae and cushioning disks. Keeping the curves of your spine in a balanced (S-shape) position is the key to preventing pain and future problems. That means keeping your ears, shoulders, and hips in line.

Safe Movement

Bending, twisting, or arching your spine, especially as it heals, can cause pain and possibly lead to new injuries.

Regular Exercise

The muscles in your legs, buttocks, abdomen, and lower back need to be strong and flexible to help support your spine. When you exercise, remember to:

* Breathe normally.
* Avoid twisting, bending, or arching your spine.
* Stop if you feel sharp pain.

This content is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem. © 1990, 1995, 1998, 2000 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030. www.krames.com 800-333-3032. All right reserved.