In the Hospital
Your recovery begins as soon as you leave the operating room. For the first few days, you'll be in the hospital so your doctor can help control your pain and be sure you and your spine start to heal properly. A nurse or physical therapist will teach you how to brace yourself, turn, and get out of bed safely. You'll probably get on your feet within the first 24 hours. You may have a brace on your back to keep it stable while it heals. If so, you'll be given instructions on when and how to use it.
Pain Control
Pain after surgery is normal. Even simple movements can cause pain at first. In the hospital, you'll be given medication and possibly ice packs to reduce pain. You may be able to control your own pain medication through your IV (intravenous feeding line). You'll need less medication and have less pain if you take your medication before the pain becomes severe. Moving carefully also helps control pain.
Your abdominal, or stomach, muscles are a natural support for your spine. Bracing these muscles whenever you move helps prevent pain and reinjury. To brace your abdominal muscles:
- Put your hands on your stomach. Gently tighten your abdominal muscles by pulling in your stomach. Breathe normally without relaxing your abdominal muscles.
- If you have difficulty, you can tighten your abdominal muscles by squeezing your buttocks muscles.
Twisting or bending your back after surgery is painful and can cause further injury. When you move, think of your body as a log from your shoulders to your hips. To "logroll," or turn, in bed:
- Brace your abdominal muscles to help support your spine. Bend your knees slightly toward your chest.
- Roll to one side, keeping your ears, shoulders, and hips in line. Be careful not to bend or twist at the waist.
This content is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem. © 1990, 1995, 1998, 2000 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030. www.krames.com 800-333-3032. All right reserved.